We love our Nevada County home. Through yoga and other movement therapies, we seek an ever-stronger community. Practicing presence, body awareness and a commitment to sustainable health, Yoga Well’s educated and experienced teachers honor your increased wellness as the ultimate goal. Yoga Well is here to bring you classical yoga and modern movement modalities for a balanced life. Namaste and wellness blessings~

 

Monday

4-5 Ballet/Yoga for KIDS age 5-10 with Sarah (starts 9/12!)

*5:30-6:30 Free Flow Yoga with Sarah

6:35-7:45 Natural Yoga with Sarah

 Tuesday

9-10 Foundation Training with Shauna

*12-1 Free Flow Yoga with Sarah

1:15-2:15 Gyrokinesis with Margaret

5:30-6:30 Foundation Training with Shauna

7:00-8:15 Dance Meditation with Hilary

Wednesday

4-5 Ballet Conditioning+Yoga with Sarah (starts 9/7!)

5:15-6:15 Natural Yoga with Sarah

*6:30-7:45 Vinyasananda with Happy

Thursday

*9-9:25 Pranayama and Meditation with Sarah

9:30-10:30 Gentle Hatha Yoga with Sarah

4:30-5:30 Foundation Training with Shauna

6-7:30 Acro-Yoga with Michae (starts 9/8!)

Saturday

 *10:30-11:30 Fierce Flow with Happy Om

 

*these classes are Donation based

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 144 D Hughes Rd.- Suites D, Grass Valley, Ca 95945
Find us off of Main St in Grass Valley, behind the 2nd gas station on the right, just up the street from the Sierra Cinemas movie theater. Park in the lot adjacent to the edge of the golf course. We are upstairs in the tan building, with red trim, directly behind the
Main Event Hair Studio.