Intentional Healing Yoga with Sarah
Treat yourself to a custom class to invoke personal healing. Everyone is healing from one thing or another on any given day. Let Trauma Informed Yoga practices serve your nervous systems abilities to self heal and to embrace sacred healing time. Feel safe letting your practice needs be known to amplify your somatic healing effects. Embrace an introduction to breathing and meditation practice, followed by poses that will support you where you are at today.
Yoga Workout with Hilary
Let Hilary take you on a journey through the chakras and connection to your center with beginning yoga poses. You will get a great and appropriate workout and love your inspiring teacher. Hilary comes to teaching with a wealth of knowledge and background and is ready to serve you.
Yoga Wellness with Sarah
When you’re feeling your best-do Yoga. When you’re feeling your lowest-do Yoga. What happens when we let our practice meet our physical and mental needs? Our bodies, minds and spirits harmonize as we let our intuitions prime our practice. Bring our “edge” to strong poses, or drop into a deeper state of union with longer held, gentle postures. All “levels” welcome as we combine methods for a well rounded practice.
Beginners Yoga with Jessa
Set yourself up for success by working with a beginners mind and letting a class support your beginner needs. Poses are gentle and struggle is left aside. You will gain strength and longer, leaner muscles, without strain and with a teacher devoted to your healthy, stable learning of traditional Yoga poses.
Sarah And Jessa work together to support your child’s exploration of a fun and playful yoga practice. Kiddos ages 3-8 join in pose sharing, yoga games, story time, restful practices, mindfulness, and self esteem building as they see themselves having a practice that is just for them. Drop-ins welcome, but please make a reservation so we know how to best serve your child or children.
Rainbow Social Yoga
Enjoy your Pride community building, through a social Yoga class. It’s time for pride to be flexed beyond the night life, and into our health and self care. Help be a part of creating safe and healthy space for all beings within the LGBTQ community, while supporting your own body and mind. Drop in-come late if you must….nobody turned away! This class is for any level of experienced yogis and complete beginners as well! This group will be invited onto yoga mats (or chairs whichever is best for your body) in a circle and welcomed into safe yoga practice. Postures can be team lead (with a yoga teacher overseeing safe alignments), or guided completely by Sarah. Silence is not required; social stretching is supported. This is a free/donation based offering. Nobody turned away for lack of funds. You will leave feeling better and more connected to yourself, your spirit, and your community.
Acro Yoga Jam
This fun crew of regulars share their knowledge and their spirit of the sport of acro-yoga in a homegrown fashion. Acro poses feature strength building and heightened attuning to yourself and others as safety in technique and super fun power buildiers keeps us coming back for more. So fun! Drop in with a partner or solo! Play as a base, flier, or spotter. Find new friends, and new things to do with your old friends.
Yoga for Health with Krista
Krista makes yoga accessible and enjoyable to her students. Practices include poses that support a health plan. Feel free opening up to yoga’s influence on your health and let Krista lead you into feeling better than before. Some poses can help certain health problems, and Krista wants to explore that here. Drop in or commit to a regular sharing of greater health through yoga!
Blissful Restorative Yoga with Sarah
Return to hearing your essence with restorative yoga. You will be held with props and blankets and guided to stay in these supported postures for 5-10 minutes per pose. Eye pillows are offered for greater pratyahara(inward gazes), and resting into the parasympathetic nervous system invokes great healing opportunities. Recovering from being a human, recovering from surgery or overwork, recovering from PTS or other injuries, this class aids in healing and in deepening the softer care of the Self.
CannaBliss (4:20) Yoga
Enjoy your satsang(gatherings) outside in our chill zone, then head inside for the mat by 6:35. Be anointed by CBD infused Hemp oils and get in touch with mantras that enhance the vibration of the herbal influences on our spiritual and physical lives. Enjoy a gentle practice, guided by a caring teacher. This is a co-op class, so the teachers will rotate. Drop-in or commit to a steady wind down practice that will support your lifestyle in a cannabis stigma-free environment.
Private Bookings may include Pranayama, Meditation, Asana focus, Reiki or energy work, yogic philosophy introduction, yoga teacher training accreditation, or just a private space to take time for your practice to develop. Inquire with Sarah, or your teacher to set up a session today!