Brooke tells us about herself.
“I grew up in Grass Valley, California where my love for hiking, cooking, yoga, and music was ignited. I then moved to San Luis Obispo where I attended Cal Poly and earned my nutrition degree. After graduating from university, I took time off for myself and had the desire to deepen my practice in yoga. I traveled to India and lived in an ashram where I received 250 hours of teacher training. I was trained in traditional yoga with a focus on lifestyle influenced by Ashtanga yoga, Hatha yoga, Karma yoga, Bhakti yoga, and Jnana yoga. Through yoga I have gained self awareness and am able to connect more deeply with myself and with others. I intend to spread the teachings of this ancient practice in hopes to ignite the light within others.”
Check out Hatha Yoga with Brooke on Mondays at 9:15am.